National Crisis Line: call 988
Crisis Text Line: Text 741741
**Both are free and available 24/7 in English and Spanish

Alameda County Resources
Crisis Support Services: 1-800-309-2131
Parenting Stress Helpline: 1-800-829-3777

Care Solace Services
Multilingual mental health/substance abuse referral service. This partner organization provides one on one assistance to parents, students, and staff seeking community or insurance based mental health/substance use services. They offer live 24/7 video chat, email, or phone support. They also have a searchable provider database that can be accessed anonymously. This service has been contracted by OUSD to help families and staff find providers who have openings now. More information visit: